Insert Bit
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How Do you insert a tampon? Im a bit enbarressed, because everybody uses one, and i want to experiment!1?
These instructions should make first time tampon insertion easier:
1. First, look at the tampon. The larger outer tube that holds the tampon itself at the very end is the top – this is the part that is inserted into the vagina. Think – top = tampon. The thinner inside tube is the one where the string is showing. This is the inner or bottom tube – the part that is used to push the tampon in.
2. Wash your hands. Stand or sit in a comfortable position. Sit on the toilet with your legs apart and lean slightly forward, or try standing with your knees slightly bent. Standing with one foot up on the tub also works for some girls. Most of the time, you’ll end up putting in a tampon while you’re on the toilet – so that’s a good place to start.
3. Look at the tampon applicator again – you’ll see some ridges, this is the finger grip, on the larger tube. With the thumb and middle finger of one hand, hold the applicator lightly on the outer insertion tube at the grip location, with the larger outer tube facing up toward your body and the thinner inner tube pointing down toward the floor.
4. With your other hand, gently separate the folds of skin around the vaginal opening. Put the tip of the larger outer tube of the tampon applicator in the opening of the vagina. Are you still breathing?! Don’t forget to! It helps you stay relaxed.
5. The vagina slants upward and toward the back. So, aim the tampon toward a point low on the small of your back (the curved area of your lower back). Now, take a deep breath, let it out, and relax. Then gently push the larger, outer tube of the applicator into the vagina. Stop when your thumb and middle finger are touching the vaginal opening.
NOTE: For flushable (cardboard) applicator tampons, ease in the applicator by slightly twisting or rotating it from side to side. Don’t twist a plastic applicator, this slides in best when pushed straight in at the proper angle.
6. Next, put your index finger (or a finger on the other hand) at the end of the inner, thinner tube (where the cord comes out). Push this inner tube slowly until it’s completely inside the larger tube. This pushes the tampon out of the applicator and into your vagina. Move your finger from the end so that the string hangs free. Keep your thumb and middle finger on the outer tube grip.
7. Now, holding the tubes (that are now inside each other) firmly but gently remove them from the vagina. (The cardboard tubes can be flushed away.) (IF USING TAMPAX PEARL PLASTIC OR TAMPAX COMPAK, DO NOT FLUSH THE PLASTIC APPLICATOR OR WRAPPER.) Place the used plastic applicator back into the discreet wrapper or wrap it in toilet paper and throw it in the trash.) If the tampon is in correctly, you shouldn’t feel it at all. If it feels uncomfortable, it’s probably not placed far enough into your vagina. The uncomfortable feeling comes from the tampon rubbing against the muscle at the opening of the vagina. If this happens, remove the tampon and use a fresh one, trying to insert it a little deeper into the vagina.
8. To remove a tampon, relax your muscles. Slowly and gently pull the removal string downward at the same angle you used to insert the tampon. Don’t worry about the string – it’s securely sewn throughout the tampon. If you feel discomfort while removing the tampon, it probably means you didn’t need to change it because it hadn’t absorbed enough yet. You may either want to wear a tampon longer next time or use a lower absorbency.
Tampax Flushable and Compak tampons can be disposed of by throwing them in the garbage or flushing down the toilet. Tampax Pearl tampons can be disposed of by throwing in the garbage or by flushing for most people. However, flushing Tampax Pearl tampons is not recommended for septic systems.
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DeWALT DW2202 #2 Square Recess 1″ Insert Bit Tips 2 Pack $0.99 |
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DeWALT DW2203 #3 Square Recess 1″ Insert Bit Tips 2 Pack $0.99 |
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NEW #1 Sq Recess Insert Bit 1in Dewalt Pk Screwdriver Bits – Square DW2201 $9.72 |
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EZ Power 1″ Isomax Hex Key 9 Insert Bits-NEW-Free Ship! $15.99 |
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EZ Power 1″ Isomax R1 Square Recess 6 New Insert Bits $9.99 |
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RYOBI Power bits Saw blades Reciprocatin blades Insert and drill bits set NEW $15.51 |
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Milwaukee 7-Piece Shockwave Torx Insert Bit Set 48-32-4615 NEW $13.98 |
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Milwaukee 20-Piece Insert Bit Set 48-32-1700 NEW $16.98 |
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10 Pcs Hexagon Shank 15/64″ Hex Single Head Insert Bits $9.83 |
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Hex Shank PH2 Magnetic Philips Cross Head Insert Bits $8.12 |
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25CT #2 Phillips Insert Bit by Irwin Industries 92011 $19.75 |
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NEW 8pc Drill/insert Bit Set Pk Screwdriver/drill Bit Sets 16076 $26.14 |
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Vermont American 25 Count 1″ Ice Bit #2 Phillips Drywall Insert Bit 16462 $9.99 |
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Bag of 10- #2 x 3 Inch- Square Insert Bits – Item # 3406 $11.99 |
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DeWALT DW2125 #2 Phillips 1″ Drywall/Insert Bit Tips 25 Pack $7.99 |
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Bag of 10- #2 x 1″ Square Insert Bits – Item # 3405 $7.99 |
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Bag of 5- #2 x 6 Inch- Square Insert Bits – Item # S2-6 $24.95 |
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Vermont American 2 Count 1″ TX25 Extra Hard Torx Insert Power Bits 15406 $6.99 |
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Vermont American 2 Count 1″ Extra Hard #1 Phillips Insert Bit 15305 $5.21 |
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Vermont American 2 Count 1″ TX9 Extra Hard Torx Insert Power Bits 15402 $6.99 |
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7 – Hilti #2 Square Drive Insert Bits $3.99 |
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Vermont American 2 Count 1″ Extra Hard #3-4 Slotted Insert Bits 15320 $4.99 |
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Vermont American 2 Count 1″ Extra Hard #10-12 Slotted Insert Bits 15323 $5.38 |
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Vermont American 2 Count 1″ TX15 Extra Hard Torx Insert Power Bits 15404 $6.99 |
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7/25″ Phillips Cross Head Screwdriver Insert Bit 10 Pcs $14.46 |
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NEW #12 Slot Insert Bit Tip 2pk Dewalt Pk Screwdriver Bits Slot/phil DW2012 $10.08 |
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POZIDRIVE 1/4″ HEX INSERT SCREWDRIVER BITS #1 $4.98 |
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VERMONT AMERICAN 15306* #2 PHILLIPS INSERT BIT 56717 $2.00 |
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VERMONT AMERICAN 15305* #1 PHILLIPS HEAD INSERT BIT 56718 $1.00 |
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NEW Makita 7842112A #2 Phillips 10 Pack Insert Bits $6.49 |
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Brother MFC-3240c All-in-One $149.99 Brother MFC-3240c All-in-One… |
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Canadian Brass: Champions (Includes Insert With Photo, Notes) [Vinyl LP] [Stereo] STEREO VINYL LP! Canadian Brass: Champions! 1983 CBS Release! Includes Insert With Photo, Notes! Canadian Brass is: Ronald Romm (Trumpet); Frederic Mills (Trumpet); Graeme Page (French Horn); Eugene Watts (Trombone); & Charles Daellenbach (Tuba). TRACKS: A1. Winner’s Circle; A2. Honky Cat; A3. C’etait Toi (You Were The One); A4. Scarborough Fair; A5. Maxwell’s Silver Hammer; A6. Fantasy; B1. … |
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Link: The Later Years (Legend of Zelda) – Insert Coin